6x private Hoop Dance or Fitness lessons (deutsch/english/italiano)

FLOW, FITNESS, DANCE, GAMES AND FUN

Are you ready for the return of the hula hoop? I invite you to a 6-week program that equips you with a new superpower for the next year: The most fun fitness device ever!

Classes are available in german, english and italian.

Check out this video for some insights:

https://www.youtube.com/watch?v=FtCFYKD7xms

WHAT'S WAITING FOR YOU

• Learn all the important basics to hold the tire on different parts of the body (on-body) and to guide the body (off-body).
• Learn advanced tricks & transitions that expand your repertoire of movements.
• Learn steps and choreographies to help you dance with your hoop.
• Learn to move freely with your tire through flow sessions and games.
• Get fun & fitness in one!
• Stay healthy with the right warm-up, cool down & stretching for training.